"Hypermobile
people are attracted to classes
that have a lot of stretching and
flexibility like yoga
because is it easy for them. The problem is
when
entering into stretches those hypermobile
students actually rearrange
their bones to
bypass the stretch. People with hypermobile
joints
actually have very (very, very!) tight muscles!"
~ Katy Bowman, biomechanist
I am really excited about Saturday's foot health class.
Email me if you have any questions.
yoginiofoz@gmail.com
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