It's been a little while.

I apologize for my absence on this blog. My research has taken different turn in the last couple of years, as you might expect in these times.

If there is one thing that I have learned over the course of that time it is this: get outside and walk more. Now that was sometimes hard to accomplish during the heat of summer, especially since tick season keeps me away from familiar paths. With that said, the weather is now permitting me to walk more and to enjoy the seasonal changes once more.

I thank you in advance for your patience as I navigate Bloggers new menu and figure out what font and size I would like to use for future essays. While this font is slightly smaller than I would like once published but looks rather large initially in the prepublish stage. One must make do with one has available. Free without ads means less frills but that is okay with me.

I read a Corwin Le Corre, creator of the MovNat exercise system, twitter post the other day which had a great suggestion. Corwin suggested that we stand more than we sit on a daily basis. Now he is not suggesting that we just stand but he is stating that we sit too much.

Like with any new movement, our tissues appreciate a gradual change over time. Goals work. Every day stand a little more. It may seem silly but keep track of these goals and changes.

We will talk more about subtle but profound movement additions you can add to your day. All movements matter.

God bless and be well, friends!