Health and Wellness Essays by Cat McMahon

My personal musings as a dynamic foundational movement teacher and anatomy nerd on how to move better and more often to live well.

Sunday, January 31, 2016

We really need to pay attention to what we do to our feet on a daily basis.

**Here is a link below from the ever insightful Katy Bowman.

Enjoy!

Katy says that heel height matters in overall body alignment.

Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 7:58 AM No comments:

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Labels: foot health classes in Kansas, Foundations Workshop, Rossville Community Library classes, Yoga with Cat McMahon

Friday, January 22, 2016

No Yoga Experience Needed!

Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 8:53 AM No comments:

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Labels: foot health classes in Kansas, Foundations Workshop, Rossville Community Library classes, Yoga with Cat McMahon

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About Me

Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer: Delia, Kansas, United States; Informative. Fun. Empowering. Yoga and nutritious movement exercises are tools used to achieve comfort, stability, and healing. Come to my yoga and healthy movement classes to learn how your body naturally heals from the inside out. I have been practicing yoga for 24 years and teaching for 20 years with over 3,600+ hours teaching. I attend several yoga workshops annually with senior level teachers. I am a certified yoga teacher and registered with Yoga Alliance, RYT 500 and E-RYT 200 . I am also a registered Advanced Relax and Renew Trainer with Judith H. Lasater.

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