Health and Wellness Essays by Cat McMahon

My personal musings as a dynamic foundational movement teacher and anatomy nerd on how to move better and more often to live well.

Friday, September 14, 2018

A Class You Won't Want to Miss!!


Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 7:29 AM
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Labels: foot health classes in Kansas, Silver Lake Library, Silver Lake Library healthy feet and knees classes

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About Me

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Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer
Delia, Kansas, United States
Informative. Fun. Empowering. Yoga and nutritious movement exercises are tools used to achieve comfort, stability, and healing. Come to my yoga and healthy movement classes to learn how your body naturally heals from the inside out. I have been practicing yoga for 24 years and teaching for 20 years with over 3,600+ hours teaching. I attend several yoga workshops annually with senior level teachers. I am a certified yoga teacher and registered with Yoga Alliance, RYT 500 and E-RYT 200 . I am also a registered Advanced Relax and Renew Trainer with Judith H. Lasater.
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      • Diversity of Movement Matters
      • While looking through my notes I found this gem.....
      • A Class You Won't Want to Miss!!
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