Health and Wellness Essays by Cat McMahon

My personal musings as a dynamic foundational movement teacher and anatomy nerd on how to move better and more often to live well.

Monday, January 7, 2019

Fund Raiser in Topeka

PLEASE NOTE
THE DATE CHANGE

 
Posted by Cathleen McMahon, CYT 500 and Advanced Relax and Renew Trainer at 6:40 AM
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Cathleen McMahon, CYT 500 and Advanced Relax and Renew Trainer
Delia, Kansas, United States
Informative. Fun. Empowering. Yoga and nutritious movement exercises are tools used to achieve comfort, stability, and healing. Come to my yoga and healthy movement classes to learn how your body naturally heals from the inside out. I have been practicing yoga since 1995 and teaching since 1999 with over 3,600+ hours teaching. I attend several yoga workshops annually with senior level teachers. I am a certified yoga teacher and an Advanced Relax and Renew Trainer with Judith H. Lasater.
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