As we all know, time goes by quickly. We never seem to have enough time, although we are all allotted the same 24 hours each day. With that said, I wanted to announce that I will be teaching some body specific classes. The first in this series will be on the feet.
This class will be appropriate for everyone, even folks that do not have any previous Yoga experience. I will be teaching Yoga, bio-mechanics, ball rolling, and lots of fun activities that can be easily incorporated into your daily routine.
One of the first classes will be taught at the Rossville Community Library. I am thinking that the end of January might be convenient for all. I should have a more definite time-slot by mid-December.
Also, next month I will be visiting with my friend, Marta, at WhiteStone Wellness Center (http://www.whitestonewellnesscenter.com/) about incorporating one of her many healing modalities into my class. She is an amazing massage therapist who will be teaching her craft in at least one of my classes. I would love to learn from her how to massage my feet; and what a wonderful gift to give to others!!
I am so excited for this opportunity to share information!
Check back for more details.
