Health and Wellness Essays by Cat McMahon

My personal musings as a dynamic foundational movement teacher and anatomy nerd on how to move better and more often to live well.

Sunday, January 31, 2016

We really need to pay attention to what we do to our feet on a daily basis.

**Here is a link below from the ever insightful Katy Bowman.

Enjoy!

Katy says that heel height matters in overall body alignment.

Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 7:58 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: foot health classes in Kansas, Foundations Workshop, Rossville Community Library classes, Yoga with Cat McMahon

Friday, January 22, 2016

No Yoga Experience Needed!

Posted by Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer at 8:53 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: foot health classes in Kansas, Foundations Workshop, Rossville Community Library classes, Yoga with Cat McMahon

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

Contact me: yoginiofoz@gmail.com

Name

Email *

Message *

Please subscribe to my blog!

Posts

Posts

All Comments

All Comments

Yoga Class Schedule Link Below

catofoz.blogspot.com

About Me

Cat McMahon, CYT, RYT 500, E-RYT 200, and Advanced Relax and Renew Trainer: Delia, Kansas, United States; Informative. Fun. Empowering. Yoga and nutritious movement exercises are tools used to achieve comfort, stability, and healing. Come to my yoga and healthy movement classes to learn how your body naturally heals from the inside out. I have been practicing yoga for 24 years and teaching for 20 years with over 3,600+ hours teaching. I attend several yoga workshops annually with senior level teachers. I am a certified yoga teacher and registered with Yoga Alliance, RYT 500 and E-RYT 200 . I am also a registered Advanced Relax and Renew Trainer with Judith H. Lasater.

View my complete profile

Blog Archive

► 2021 (1)
- ► November (1)

► 2019 (1)
- ► January (1)

► 2018 (7)
- ► November (1)
- ► October (1)
- ► September (3)
- ► August (2)

► 2017 (7)
- ► November (1)
- ► October (1)
- ► September (2)
- ► July (2)
- ► January (1)

▼ 2016 (10)
- ► August (2)
- ► June (1)
- ► April (1)
- ► February (4)
- ▼ January (2)
  - We really need to pay attention to what we do to o...
  - No Yoga Experience Needed!

► 2015 (4)
- ► November (1)
- ► October (1)
- ► September (1)
- ► August (1)

► 2014 (1)
- ► August (1)

► 2013 (1)
- ► April (1)

► 2012 (10)
- ► August (2)
- ► July (3)
- ► January (5)

► 2011 (10)
- ► December (1)
- ► September (9)

Total Pageviews

Popular Posts

Musings: Yoga on and off the Mat

One must start a journey by taking that first step. Life is a journey whether we acknowledge it or not. Challenges are daily. H...
Eye bags for sale at Restorative Yoga Workshop

Eyebags for sale at the Restorative Yoga Workshop for only $10.00! Cash only, please. I purchased my first eyebag several years ...
Moving from the Organs Basics

Moving from the organs will enable the Yoga practitioner to perform familiar Yoga postures in a new and healthy way. By stabilizi...
Diversity of Movement Matters

You can develop good judgment as you do the muscles of your body, by judicious, daily exercise. ~ Grantland Rice Any Journey...
What Do I Teach?

I feel compelled to explain what I teach currently in my classes and my teaching approach. To do so, let’s start with a little b...
Restorative Yoga Workshop Saturday, January 21st

As I prepare for my Restorative Yoga Workshop I will be teaching this upcoming Saturday, January 21st, I am pouring over my notes and photo...
Shoulder health, nutritious movement, and why we all should move MORE!!

You have heard of the phrase, "Use it or lose it," right? What I want to focus on today is shoulder health and get you to think...
Cool link about the liver below

http://health.yahoo.net/human-body-maps/liver#1/2
How You Move Matters

Your belief system, especially in your ability to physically do something, is learned from your personal experiences as well...
A Class You Won't Want to Miss!!

Simple theme. Powered by Blogger.